We are a men’s Fitness, Fellowship and Faith(F3) group based in Mebane and Graham, NC.  We are a region of F3 Nation and follow F3’s Five Core Principles which are:

Fitness

“Leave no man behind, but leave no man where you find him.”

We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!

We currently have 7 recurring workouts weekly.

LOOK FOR THE SHOVEL FLAG! 

• House of Grind – Every Monday at 5:30-6:15AM; Group Bootcamp New Covenant Fellowship Church, 1913 Rogers Rd, Graham, NC 27253

• Mosey Monday – Every Monday at 5:30-6:15AM; We have 2 groups, 1 that runs and 1 that walks or rucks (hike with weighted vest or backpack) Mebane Community Park, 627 W Center St, Mebane, NC 27302

• ThunderstRuck – Every Tuesday at 5:30-6:15AM; Ruck/Weighted Workout (Hike and exercises with weighted vest or backpack) Bill Cooke Park, 1010 Townbranch Road Graham, NC 27253

• Mtown Gitdown – Every Wednesday at 5:30-6:15AM; Group Bootcamp Mebane Community Park, 627 W Center St, Mebane, NC 27302

• Call of Gloomy – Every Thursday at 5:30-6:15AM; Group Bootcamp Graham Regional Park, 1575 N Jim Minor Rd, Haw River, NC 27258

• Blood, Sweat & Beers – Every Thursday at 6:30-7:15PM; Group Bootcamp and drinking social Mill Creek Swimming Pool, 400 Cates Drive, Mebane, NC 27302

• Friday Morning Lights – Every Friday at 5:30-6:15AM; Group Bootcamp Mebane Arts & Community Center, 633 State Rd 1997, Mebane, NC 27302

• We also have a roaming AO on Saturdays and a running/rucking group that meets up sporadically throughout the week.  Email us at f3mebane@gmail.com for more information about our Saturdays, runs and rucks!

Our 2nd and 3rd Fs are just as important to our goal of growing with each other to become better High Impact Men (HIMS) within our community.

We look for opportunities for Fellowship with each outside of our workouts with both planned and spontaneous meetings.  It might be beers on a weeknight or seeing who is available for lunch or coffee.

F3 is open to men of all Faiths with respect given to each individual’s beliefs.  Your Faith can be to God or no God but we are all seeking something larger than ourselves, whether it is religion or community.  We have online group bible studies and aim to do quarterly community outreach projects.

F3 is open to all men!  Join us!

If you plan to join us at a workout, please fill out the information below so that we will have your emergency contact information if needed.  If this is your first time at a F3 workout, do not worry about your F3 name, you will be given one at the end.  You will be known as a “Friendly New Guy” or “FNG” until you are named.  Nicknames are given to keep things light and keep us humble.