If you plan to join us at a workout, please fill out the information below so that we will have your emergency contact information if needed.  If this is your first time at a F3 workout, do not worry about your F3 name, you will be given one at the end.  You will be known as a “Friendly New Guy” or “FNG” until you are named.  Nicknames are given to keep things light and keep us humble.